<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-9036420519695876683.post2700678046520355923..comments</id><updated>2009-12-05T05:35:23.108-05:00</updated><title type='text'>Comments on Succeeding...Doing It For Me: Fitness Friday: 30-Day Challenge Continues</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.iamsucceeding.com/feeds/2700678046520355923/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036420519695876683/2700678046520355923/comments/default'/><link rel='alternate' type='text/html' href='http://www.iamsucceeding.com/2009/12/fitness-friday-30-day-challenge.html'/><author><name>Trish</name><uri>http://www.blogger.com/profile/08083766780488173492</uri><email>kratkafamily@yahoo.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9036420519695876683.post-3967762382375668422</id><published>2009-12-04T21:52:56.752-05:00</published><updated>2009-12-04T21:52:56.752-05:00</updated><title type='text'>Great job on finishing day 8!!  That's awesome.  K...</title><content type='html'>Great job on finishing day 8!!  That&amp;#39;s awesome.  Keep at it because you WILL see/feel more changes.  After the first 30 days I was definitely starting to tone and change, physically and mentally.  And just like you I felt motivated to do more, I always added to my workout, by doing some sports drills or extra routines, it&amp;#39;s GREAT.  Keep at it, I enjoy seeing your progress because you inspire me to keep going!  :)&lt;br /&gt;Christine</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036420519695876683/2700678046520355923/comments/default/3967762382375668422'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036420519695876683/2700678046520355923/comments/default/3967762382375668422'/><link rel='alternate' type='text/html' href='http://www.iamsucceeding.com/2009/12/fitness-friday-30-day-challenge.html?showComment=1259981576752#c3967762382375668422' title=''/><author><name>Christine Cunningham</name><uri>http://www.blogger.com/profile/06326645296639048147</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18406629875943415543'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.iamsucceeding.com/2009/12/fitness-friday-30-day-challenge.html' ref='tag:blogger.com,1999:blog-9036420519695876683.post-2700678046520355923' source='http://www.blogger.com/feeds/9036420519695876683/posts/default/2700678046520355923' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-9036420519695876683.post-4108062405774443358</id><published>2009-12-04T17:44:33.463-05:00</published><updated>2009-12-04T17:44:33.463-05:00</updated><title type='text'>Thak you...I so appreciate all the encouragement!</title><content type='html'>Thak you...I so appreciate all the encouragement!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036420519695876683/2700678046520355923/comments/default/4108062405774443358'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036420519695876683/2700678046520355923/comments/default/4108062405774443358'/><link rel='alternate' type='text/html' href='http://www.iamsucceeding.com/2009/12/fitness-friday-30-day-challenge.html?showComment=1259966673463#c4108062405774443358' title=''/><author><name>Trish</name><uri>http://www.blogger.com/profile/08083766780488173492</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02082455879699725599'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.iamsucceeding.com/2009/12/fitness-friday-30-day-challenge.html' ref='tag:blogger.com,1999:blog-9036420519695876683.post-2700678046520355923' source='http://www.blogger.com/feeds/9036420519695876683/posts/default/2700678046520355923' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-9036420519695876683.post-2208997087482978056</id><published>2009-12-04T10:22:04.730-05:00</published><updated>2009-12-04T10:22:04.730-05:00</updated><title type='text'>You are so inspiring! 

It would be so cool if we ...</title><content type='html'>You are so inspiring! &lt;br /&gt;&lt;br /&gt;It would be so cool if we could workout together. :D</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036420519695876683/2700678046520355923/comments/default/2208997087482978056'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036420519695876683/2700678046520355923/comments/default/2208997087482978056'/><link rel='alternate' type='text/html' href='http://www.iamsucceeding.com/2009/12/fitness-friday-30-day-challenge.html?showComment=1259940124730#c2208997087482978056' title=''/><author><name>Yum Yucky</name><uri>http://www.blogger.com/profile/04274251538801259351</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10200160707637887252'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.iamsucceeding.com/2009/12/fitness-friday-30-day-challenge.html' ref='tag:blogger.com,1999:blog-9036420519695876683.post-2700678046520355923' source='http://www.blogger.com/feeds/9036420519695876683/posts/default/2700678046520355923' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-9036420519695876683.post-5205344387757145432</id><published>2009-12-04T08:09:28.541-05:00</published><updated>2009-12-04T08:09:28.541-05:00</updated><title type='text'>Great job for keeping at it. Eight days is an acco...</title><content type='html'>Great job for keeping at it. Eight days is an accomplishment. Thanks for sharing with us your struggles. We are here to help each other. :-) Baby steps is a great way to start. The more you do it, the easier it will become. I hope you have a wonderful day!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036420519695876683/2700678046520355923/comments/default/5205344387757145432'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036420519695876683/2700678046520355923/comments/default/5205344387757145432'/><link rel='alternate' type='text/html' href='http://www.iamsucceeding.com/2009/12/fitness-friday-30-day-challenge.html?showComment=1259932168541#c5205344387757145432' title=''/><author><name>Amy</name><uri>http://unforgettablechildhood.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.iamsucceeding.com/2009/12/fitness-friday-30-day-challenge.html' ref='tag:blogger.com,1999:blog-9036420519695876683.post-2700678046520355923' source='http://www.blogger.com/feeds/9036420519695876683/posts/default/2700678046520355923' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-9036420519695876683.post-7582263422988230107</id><published>2009-12-04T07:06:46.923-05:00</published><updated>2009-12-04T07:06:46.923-05:00</updated><title type='text'>This is a huge deal for you. I'm so proud and happ...</title><content type='html'>This is a huge deal for you. I&amp;#39;m so proud and happy for you in doing that workout again, and pushing yourself beyond where you thought you were capable. You weigh just a hair more than I did when I first started my journey. You can do this and reach your goals.&lt;br /&gt;&lt;br /&gt;I hope that your hubby appreciates all your commitment and dedication to getting healthier. Mine wasn&amp;#39;t sure what to think when I started walking. He was like, &amp;quot;Why would you want to get up in the dark and walk?&amp;quot;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9036420519695876683/2700678046520355923/comments/default/7582263422988230107'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9036420519695876683/2700678046520355923/comments/default/7582263422988230107'/><link rel='alternate' type='text/html' href='http://www.iamsucceeding.com/2009/12/fitness-friday-30-day-challenge.html?showComment=1259928406923#c7582263422988230107' title=''/><author><name>Diane Fit to the Finish</name><uri>http://www.fittothefinish.com/blog</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.iamsucceeding.com/2009/12/fitness-friday-30-day-challenge.html' ref='tag:blogger.com,1999:blog-9036420519695876683.post-2700678046520355923' source='http://www.blogger.com/feeds/9036420519695876683/posts/default/2700678046520355923' type='text/html'/></entry></feed>