Comments on Succeeding...Doing It For Me: Mixing It Up A Bit

Thank you...

2010-07-06T06:53:13.115-04:00

Thank you...

Count me in for a week of voting. I'm going there...

2010-07-05T22:29:28.144-04:00

Count me in for a week of voting. I'm going there right now and will vote each day for you.

As an ex-personal trainer and someone who knows a little something about diet and exercise....I can tell that you are totally going to reach any goal you set for yourself. You've got that secret x factor....complete belief and full motivation. Nicely done.

Darryl

Wow, your workouts are awesome. Rachel said what ...

2010-07-05T13:32:07.791-04:00

Wow, your workouts are awesome. Rachel said what I was gonna say about the bananas ~ try a different fruit, something water based like grapes. Or adding more salad/veggie (raw cauliflower and broccoli are delish). Good luck with the Mamavation campaign. You know you have my support.

Wow, you're awesome. 100 sit-ups? Impressive! A...

2010-07-05T09:43:09.829-04:00

Wow, you're awesome. 100 sit-ups? Impressive! Also impressed with all the fruit/veggies and water consumption...all the things I'm working on, but haven't done a good job of as of late (as in since October). Looking forward to reading your posts and getting motivated myself! Good luck with Mamavation Mom - I'll check it out and vote!

Thank you Rachel! Hmm ok, 1/2 banana...not 2 and...

2010-07-05T09:29:34.735-04:00

Thank you Rachel!

Hmm ok, 1/2 banana...not 2 and then I will add something else with it, because 1/2 banana would NOT keep me for 30 min. let alone 2-3 hours!! LOL

More salads...gotcha

Yep PB was natural and only 1T.Good I got that one.

First of all, CONGRATULATIONS!!!!!!!! I am so exc...

2010-07-05T09:16:31.770-04:00

First of all, CONGRATULATIONS!!!!!!!! I am so excited for you -- good luck this week. :=)

Next, it's VERY smart to eat mini-meals, but I'd be careful about what you're eating at each meal. 1/2 of a banana (which is the starchiest/fattiest fruit) is a serving size for one adult. I think for nut butters, the serving size is 1 TB. And, I would add more salads/greens/veggies through out the day; a salad serving should be about 2 cups and any of your other veggies should be around 1 cup.

;) Just passing along info from Dr. Renna . . .she'll be giving you the same info in a week or two if you WIN!!!!!!!!!!!!!!!!