- 6 bell peppers, large
- 1c tomato sauce
- 1-15oz can black beans, drained & rinsed
- 1c corn
- 1 small onion, diced
- 2c cooked brown rice
- 3/4c shredded carrots
- 1c diced mushrooms
- 1t cumin
- 1/2t smoked paprika
- 1t ground coriander
- 1c nutritional yeast
1.Cut tops off each pepper reserving the tops. Remove the seeds and membranes from each pepper.
2.In a large bowl combine remaining ingredients plus the usable parts of the pepper tops diced. mix well.
3.Fill each Pepper with stuffing mixture.
4.Pour about 1/2c water into crock pot. Arrange peppers in crock pot.
5.Cook on high for 8 hours on low or 4 hours on high.
Serve with cornbread and coleslaw if desired.
6 Servings… 1 Pepper each
Until next time…