Thursday, June 13, 2013

#Vegan Stuffed Peppers

Vegan Stuffed Peppers

Ingredients:

  • 6 bell peppers, large
  • 1c tomato sauce
  • 1-15oz can black beans, drained & rinsed
  • 1c corn
  • 1 small onion, diced
  • 2c cooked brown rice
  • 3/4c shredded carrots
  • 1c diced mushrooms
  • 1t cumin
  • 1/2t smoked paprika
  • 1t ground coriander
  • 1c nutritional yeast

1.Cut tops off each pepper reserving the tops. Remove the seeds and membranes from each pepper.

2.In a large bowl combine remaining ingredients plus the usable parts of the pepper tops diced. mix well.

3.Fill each Pepper with stuffing mixture.

4.Pour about 1/2c water into crock pot. Arrange peppers in crock pot.

5.Cook on high for 8 hours on low or 4 hours on high.

Serve with cornbread and coleslaw if desired.

6 Servings… 1 Pepper each

Until next time…

Trish

1 comment:

Trish said...

These are also great with lentils and rice. Lentils have a ton of protein. :)