How have I done?
Weekly weigh in I was down 1.0. Oh it is going really slow. I have been sick all week, actually for the past 2 weeks and I have not paid a lot of attention to what I am eating and have not exercised….BUT I am finally feeling better!!!!
One more week to go in our challenge…though I am going to continue on despite it “officially” being done and over with.
How do I feel…
I am pretty disappointed in how slow this is going. I am really trying hard to not get too frustrated because I do know I have not really been 100% in eating or exercise so I can’t expect too much.
Moving on…new week…clean slate!
Goals For The Week:
- Focus on only 5 pounds at a time.
- Do 30 minutes of activity daily, something…anything
- Aim for 6500 steps a day.
- Aim for 64oz water daily.
- Keep things simple.
- Meal plan my week.
And just another reminder there is still 3 days left to enter into the Chobani giveaway for your opportunity to win a case of chobani champions sent right to your door to enjoy!
I am not giving up and I am going to keep on fighting! How about you!?
Have an amazing week…
Trish
don't beat yourself up, one pound is AWESOME!! You should be proud of that, remember one pound at a time!!!
ReplyDeleteI know...it is just so hard! Thank you and i will try.
DeleteTrish - you know that you didn't gain weight overnight, and you won't lose it overnight!! Just keep reminding yourself of that when you have a week where you don't lose as much as you'd like. And like Jen above me said, don't beat yourself up over a loss!!
ReplyDeleteDiane this is true. It is just hard...I know you can relate. I will try to remember that though.
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