Today I am taking a pass on the scale…because I know I am worth it! I know this week was a roller coaster one for me and frankly I just do not want to know what that scale says. Mentally it would NOT be beneficial to me…to my progress, so I will just skip it.
I will return to the scale next week. This same time. This same place.
In Other Updates…
My juice fast commitment is now done. I'm glad. It is not a sustainable way for me. Obviously.
So what now?
My first thing is I want to make peace with myself. With food.
Next thing is I will menu plan. That will come tomorrow.
Meanwhile I am mulling over my next move. How I shall proceed.
How was your week?
Trish
My week was good. menu plan, movement plan, and YES...taking time to listen to my next moves..
ReplyDeleteBut I like, no LOVE that you are looking to make peace with yourself....it's a BIG step but ya know what...
YOU are MORE than worth it!
Here's the think about making peace: it doesn't happen once and then you're done. It happens over the course of your life...in millions of tiny moments. You practice.
ReplyDelete