Oh boy did I totally lose ME again!! No worries though I am back! Just me…my journey and all that goes along with it!
How was my week?
My week was going along ok…busy with summer things so not photo journaling my food, but all was great until Wednesday… then the flood gates of hell broke loose and I really thought my week was going to be in the pooper…weight loss wise…Umm no…it was actually pretty good!
See for yourself…
Last weeks weight: 323.0
This weeks weight: 318.8
Weight Difference this week: -4.2
Total weight loss: 43.6
What will I do this week?
I will continue with what I started.
- Make attainable goals each week (adding to previous weeks when become part of my routine)
- Use my BodyBugg to track activity, calorie burn and steps
Weekly Goals:
- Photo Journal my food intake
- Walk 30 minutes TU, W, F, SA
- Make sure I stretch first thing when I wake for 10 minutes to get the blood flowing and body limber
- Drink 80 oz water daily
- 7 – 8 fruits/ veggies a day
- strength train on M Th
- No processed foods (90/10 rule, I live in the real world)
- Journaling… 0 out of 7 days
- 30 minutes of activity… 4 out of 7 days
- Stretch in the AM …4 out of 7 days
- 80 oz water …3 out of 7 days
- fruits/veggies …3 out of 7 days
- Strength train…1 out of 2 days
This week will be better…each day i feel myself getting stronger, not only physically but mentally and emotionally as well, Thank you so much to all of you who support me, cheer for me or just stop by and lurk. If something I do or say helps someone lese…that makes this all worth the time and effort I put into it.
When stress arrives…because we all know it will…how do you react?
Trish
12 comments:
^5!!!
ugh ME + STRESS = wine and something sweet & decadent.. wait no plenty of wine and a few things sweet & decadent LOL but I start over next day.. LOL I'M A WORK IN PROGRESS :)
LOL yeah I have 3 bottles of wine...I was good and kept them sealed!! =)
wow great loss! keep it up, mama!
Thank you Greata!
I'm great under a certain amount of stress. But then too much can make me go into powerdrive to get through. That kind of crash and burn I always pay for a lot longer than if I take one small day off and pay for the mess early in a smaller dose.
You're doing GREAT.
AWESOME! I love it when the scale surprises me. Congratulations!
I agree. You are doing great. I'm really proud of you!!! oxoxo
Congratulations Trish! You are doing great, especially with the week you have had! Your plan is solid for the next week. I am excited for you!
I'm so happy for you Trish. Staying strong in times of stress while losing weight just helps you as you continue on your journey and into maintenance.
Thank you so very much...this week we are moving on! =)
Great job Trish! You can do anything you set your mind to! I love your goals, keep up the good work!
Good job making ending a stressful week with a weight loss! When I get stressed I usually reach for chocolate, not really conducive to weight loss... You have awesome goals & I find you so inspiring! Love you!
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Thank you! I appreciate your time in letting me know your thoughts.