Oats Galore…

Meal 1 I had oats, PB and banana w/ flax mixed in. A cup of coffee with 1/2c skim and stevia 

Meal 2 was  1/2 grapefruit and a baked oatmeal bar…the coffee cup has water…honest!

Meal 3 I had salad with mandarin orange segments and a little olive oil over top.

Meal 4 was a spinach salad with a raspberry vinaigrette, steamed green beans and carrots and baked polenta slices with mozzarella.  

Meal 5 was another salad with chickpeas and again olive oil and this time a squeeze of lemon over top.

That was it, we spent a long afternoon at the lake swimming and hiking and enjoying the very short summer we have here in Maine.It was a muggy one, I heard a lot of complaining going on…but not from me…I am soaking in the heat so come winter I am not miserable.

I woke sore this morning…amazing how something so relaxing can really work out your muscles. I do love swimming!

Water: 80 oz.

Fruits/Veggies: 9

Steps: 15818

Exercise: 30 min hike, 30 min lap swimming, 50 wall push-ups, 100 sit-ups

Daily Calorie Burn: 3875

And to remind you…

Please go HERE each day until next Monday 7/12 and vote for me (@IamSucceeding) Ask your friends to do it too please…the more votes the better chance I have. Can you help me to spread my news and need for votes? Do you have a media outlet you would be willing to share my story with? Please let me know! Thank you to all you that have and continue to support me, I could not have gotten this far without you!

Trish