How have I done?
Been sick since Sunday, now no voice. I have not planned, followed, journaled nothing. I have existed and that is ok because this but has knocked me down, but not for good.
I know I will eventually feel better so I am taking things one step at a time, moment by moment trying to eat what my body needs to help heal it self.
We are getting ready to be in the middle of a move so meals will be…well eating from what we already have and buying minimal so we do not have to pack the food. I will still meal plan as much as possible, but it may vary from the original plan.
How do I feel…
Like death warmed over! but this too I know will change…tune in next week
Breakfasts: yogurt/fruit parfaits topped with granola /creamy grits topped with cheese/ scrambled eggs with peppers and onions /oats with natural PB and ground flax drizzled with a little agave nectar
Lunches: Leftovers from dinner or veggie soup or beans and brown rice
Snacks: fruit, yogurt, popped popcorn
broiled chicken, spinach and brown rice
Black Bean Burger on bun with corn, oven fries
Broiled haddock with pineapple salsa, mashed potatoes and steamed asparagus and spinach
Chili with cornbread
Fish Chowder and crusty rolls
Crock-pot pulled chicken, brown rice, applesauce and carrots
- Lose 17 pounds (left from the 20)
- do 30 minutes of activity daily, something…anything
- Get 5000 steps a day
- Get in 64oz water daily
- Continue to Journal my food/steps/exercise
- Eat whole unprocessed foods 90% AKA Clean Eating