Saturday, January 30, 2010

Ranch Dressing

Ingredients

    1c light mayonnaise
    1c fat free yogurt (drained for about 2 hours)
    1T fresh chopped parsley
    1t onion powder
    1/2t garlic powder
    1/2t sea salt
    1T parmesan cheese
    Dash of dill weed
    1/8t pepper

Directions

Start by draining the yogurt for about 2 hours in a strainer lined with a coffee filter.
Put everything into a blender and mix until smooth. The mixture will be a little thin, but it will thicken.Store in a pint sized glass jar.
Makes 2-cups.
1 serving = 2T
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 60.5
  • Total Fat: 5.0 g
  • Cholesterol: 5.8 mg
  • Sodium: 208.4 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.1 g

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