Ingredients
- 1c light mayonnaise
1c fat free yogurt (drained for about 2 hours)
1T fresh chopped parsley
1t onion powder
1/2t garlic powder
1/2t sea salt
1T parmesan cheese
Dash of dill weed
1/8t pepper
Directions
Start by draining the yogurt for about 2 hours in a strainer lined with a coffee filter.Put everything into a blender and mix until smooth. The mixture will be a little thin, but it will thicken.Store in a pint sized glass jar.
Makes 2-cups.
1 serving = 2T
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 60.5
- Total Fat: 5.0 g
- Cholesterol: 5.8 mg
- Sodium: 208.4 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.0 g
- Protein: 1.1 g
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