Sunday, December 6, 2009

Simple fruit syrup

A great alternative to sugary syrups and artificial sweeteners syrups.

Ingredients

    1c frozen blueberries 
    1/4c water

Directions

Place all ingredients in a pan and bring to a boil. Allow to simmer until fruit is mushy and some water has evaporated, about 10 minutes.
Place in a blender and blend until smooth.
Pour into a jar using a strainer lined with a coffee filter to discard fruit pieces keeping only the juice.
Syrup can be used hot or cold and can be stored in fridge for up to a week.
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 22.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.2 g

2 Supporters Commented:

  1. What a great recipe! When I find time, I KNOW I will be using your recipes. Till then I like to read and imagine ;) LOL
    ReplyDelete

Thank you! I appreciate your time in letting me know your thoughts.

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