How was my week?
my week was great and a crazy weekend! This week will be a bit more challenging as I will not be home much. Between appointments and other commitments I need to be on top of dinners being done and grab and go meals for me and my children as I am trying to set the example for them as well. Getting exercise in will also be a challenge because of time constraints…but that is ok we will manage it somehow. I feel as if I am physically standing taller and and sitting more straight as well. Core muscles being strengthened? Probably…a great feeling!
What will I do this week?
I will continue with what I started.
- Meal plan
- Make attainable goals each week (adding to previous weeks when become part of my routine)
- Attend my weekly Weight Watcher meeting
- Attend the Momavation “TV” show each Monday night
Meal Plan for week:
Breakfasts: “cheesecake” yogurt topped with granola or creamy grits topped with cheese or scrambled eggs with peppers and onions
Lunches: Leftovers from dinner or veggie soup or beans and brown rice
Snacks: fruit, yogurt or air popped popcorn
Dinners…
Monday ~
Taco Soup
Tuesday ~
Chicken A La King, green beans
Wednesday ~
Chili with cornbread
Thursday ~
Black Bean Burgers on rolls, steamed spinach, corn
Friday ~
Pizza Night (polenta crusted for me)
Saturday ~
Ham, sweet potatoes & veggies
Sunday ~
Shepherd’s pie
Weekly Goals:
- Journal my food intake via Body Bugg website
- Have a burn deficit of minimum 1500 calories daily
- Have 7000 steps daily working up from here
- Make sure to take my vitamin daily
- Do at least 30 minutes activity…mix it up to stay motivated and not allow myself to get bored
- EA Sports Active 30 day Challenge (coming to an end)
- Make sure I stretch first thing when I wake for 10 minutes to get the blood flowing and body limber
- Drink 56 oz water daily
- Make a meal plan for next week including snack options
How did I do on my Goals?
- Journaling I did 4 out of 7 days
- vitamin I did 7 out of 7…ran out and still have to get more.
- 30 minutes of activity…4 out of the 7
- stretch in the AM 7 out of the 7
- 48 oz water each day…still working on upping this a bit5 out of 7 days
- meal plan…yes it is done
6 comments:
WOOHOO way to rock Trish!! You are doing fantastic:-) You are on your way!! xo
KEEP IT UP!!! Sometimes life gets busy and the trick is to keep plugging through. I love how you feeling taller!!! That totally is due to stronger core! What a neat feeling. good job girl
Girl, you are a machine! So proud of you!
Trish, love your focus and I believe that the planning has everything to do with your success! I bet you are sitting tall! ;) Keep up the great work girl! So glad to know you on this weight loss journey! We will get there!
I love your menus! Please come cook for me?
Great Post. I just found your blog. I've been trying to lose weight since July and I'm 12 pounds away from being down 100! I have my own blog too at http://www.nomorebacon.com I love how you set weekly goals and then you're actually accountable for whether or not you're doing them. A good friend of mine developed an awesome goal tracker called One Simple Goal that I think you really might like. http://www.onesimplegoal.com I've just added your blog to the reader :)Thanks for a great site!
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