Feeling Strong

How was my week?
my week was great and a crazy weekend! This week will be a bit more challenging as I will not be home much. Between appointments and other commitments I need to be on top of dinners being done and grab and go meals for me and my children as I am trying to set the example for them as well. Getting exercise in will also be a challenge because of time constraints…but that is ok we will manage it somehow. I feel as if I am physically standing taller and and sitting more straight as well. Core muscles being strengthened? Probably…a great feeling!



What will I do this week?
I will continue with what I started.

1. Meal plan
2. Make attainable goals each week (adding to previous weeks when become part of my routine)
3. Attend my weekly Weight Watcher meeting
4. Attend the Momavation “TV” show each Monday night

Meal Plan for week:
Breakfasts: “cheesecake” yogurt topped with granola or creamy grits topped with cheese or scrambled eggs with peppers and onions
Lunches: Leftovers from dinner or veggie soup or beans and brown rice
Snacks: fruit, yogurt or air popped popcorn
Dinners…
Monday ~
            Taco Soup
Tuesday ~
            Chicken A La King, green beans
Wednesday ~
             Chili with cornbread
Thursday ~
             Black Bean Burgers on rolls, steamed spinach, corn
Friday ~
              Pizza Night (polenta crusted for me)
Saturday ~
       Ham, sweet potatoes & veggies
Sunday ~
               Shepherd’s pie
       
Weekly Goals:

• Journal my food intake via Body Bugg website
• Have a burn deficit of minimum 1500 calories daily
• Have 7000 steps daily working up from here
• Make sure to take my vitamin daily
• Do at least 30 minutes activity…mix it up to stay motivated and not allow myself to get bored
• EA Sports Active 30 day Challenge (coming to an end)
• Make sure I stretch first thing when I wake for 10 minutes to get the blood flowing and body limber
• Drink 56 oz water daily
• Make a meal plan for next week including snack options

How did I do on my Goals?

1. Journaling I did 4 out of 7 days
2. vitamin I did 7 out of 7…ran out and still have to get more.
3. 30 minutes of activity…4 out of the 7
4. stretch in the AM 7 out of the 7 
5. 48 oz water each day…still working on upping this a bit5 out of 7 days
6. meal plan…yes it is done