Ingredients
- 3/4 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green peppers
1 T minced garlic
8 cups water
1 (14.5 oz.) can diced tomatoes
1 small can sliced mushrooms
1 cup corn
1 cup dry lentils, rinsed and drained
1 cup pearl barley
8 beef bouillon cubes
1T Italian Seasoning
1T Dried Parsley
Directions
In a large Dutch oven, cook onion, celery, peppers and garlic in cooking spray until tender. Add remainder of ingredients.
Bring to a boil and reduce heat, cover and simmer for 45 minutes.
Serve with some crusty bread (not in NI)
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 170.3
- Total Fat: 0.9 g
- Cholesterol: 0.1 mg
- Sodium: 1,060.5 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 7.8 g
- Protein: 7.3 g
2 comments:
and it is SOUP WEATHER here in TX (finally!).
high of 40something today.
have a great humpday,
Carla
Carla...I hope you enjoy it!! :) Been soup weather for a while here in Maine =)
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