Breakfast ~ coffee with skim milk and sun crystals, 2 eggs, 3 thin slices canadian bacon whole grain english muffin with 1t country crock . This looked like a face to me…and my daughter…too funny!
Snack~ 2 soft candy sticks (note to self…keep peppermint anything OUT OF THE HOUSE!!!)
Lunch ~ Brown rice, veggies, black beans topped with fat free cheese and fat free sour cream avocado on side. I am a volume eater so load me up on veggies please. 
This really was so filling and calorie wise not bad at all…though looks like it would kill the daily allotment.
Dinner~Beef & barley stew with 2 biscuits and 1/2T country crock. these biscuits were sooo good! I really wanted more…was only going to have 1…caved for the second, but so worth it. 
Snack~ 2 soft peppermint sticks(those evil sticks again!!), air popped popcorn drizzled with canola oil and seasoning
Water~ 48 OZ
Exercise~ Day 7 Easactive challenge
I totally burned up a lot of WPA’s today, I am definitely going to need to add a LOT more activity to my days this week to add some more back. Hey there is a step in the right direction…I WANT to add more activity to balance out what I did…in the past I would have thrown in the towel!
SO now it is your turn…If you have a bad day eating wise…do you throw in the towel?
1 comments:
Heck no! I don't throw in the towel...as soon as I eat one not-so-clean meal or snack whether it's one or a day of them...I ask myself if it was worth it? The answer is no 9 times out of 10.
A good sweaty workout and lots of water help get my head back in the game, too!
No worries, sweetheart, today is a brand new day!
Post a Comment
Thank you! I appreciate your time in letting me know your thoughts.