Hummus

Ingredients

• 15 oz can of chickpeas, drained 
• 1/4c water 
• 1/4c lemon juice 
• 1/2c fresh parsley 
• 2T peanut butter 
• 2t minced fresh garlic 
• 1/2t sea salt

Directions

Rinse chickpeas under running water and drain well. Place them in a blender. Add remaining ingredients and process at high speed for 2 minutes. You will need to stir the contents every few seconds or so. When the mixture is smooth it is done. Scrape into a reseal able container. Chill until serving time.
1 serving is approximately 1/3-cup.
Serve with fresh vegetables or crackers for dipping.(not included in NI)
Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.1
• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 601.7 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 4.8 g
• Protein: 6.8 g