Friday, December 11, 2009

A Happy Day


 Breakfast: Pumpkin Pancakes with sf syrup…mmm my fave of all time!
 Lunch: a Josephs flax pita topped with turkey salad and 2 clementines (they are now all gone…need to buy some more!)
A happy lunch!! :)

 Dinner: pulled chicken with hot barbeque sauce, brown rice, spinach and broccoli.


I ate more and would up not moving as much as I wanted...back still hurting with the monthly. Today is a new day with more opportunities though and I plan on making the most of it.
I really like how I am able to track where I need to work on...like protein...need to up my protein a little and I also think I may need to adjust my calorie intake as well. I really was quite satisfied with 1600 calories...the thought of trying to eat another 600 well candy comes to mind...not what I want in my body.
This a a fine tuning of things and I think I am on the right track. I peeked at the scale and I am down a pound and a half since Wednesday. Now I know I know weight fluctuates, so I am not "counting" this loss...yet...but I would like to hold onto it until Wednesday when I officially weigh in again.
Now it is YOUR turn…Tell me your favorite protein sources…

3 Supporters Commented:

  1. Trish great job, those pancakes look delicious. The body bugg looks so cool, what exercise do you do to burn so many calories? That is really awesome!
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  2. Those pancakes do look delicious! My fave protein sources are smoked turkey and low fat cheese. And chicken cooked any number of ways.
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  3. Thank you both for commenting...I lvoe knowing someone is reading them :)
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Thank you! I appreciate your time in letting me know your thoughts.

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