Saturday, December 5, 2009

Corn & Black Bean Casserole

Ingredients

    2 cups frozen corn kernels, cooked
    1 c diced red bell peppers
    1/2c sliced green onions
    1/4 c fresh cilantro, chopped
    1 (14ounce) can black beans, rinsed & drained
    1/4 c red wine vinegar
    1t sugar
    2t canola oil
    1/2t garlic powder
    1/2t ground cumin
    1/2t chili powder
    1/2t black pepper
    1dash salt

Directions

In a medium bowl, combine corn, bell peppers, onions, cilantro, & beans. Mix well.
Whisk together remaining ingredients: toss with bean mixture.
Cover & chill at least 1/2 hour.

Nutritional Info

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.1 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.2 g

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