Sunday, November 8, 2009

Mexican Couscous

Ingredients

    4 cups whole wheat couscous, prepared
    3/4 cup mayonnaise, light
    1 sm. red onion - chopped
    1/2 red bell pepper - chopped
    1/2 green bell pepper - chopped
    3/4 cup salsa
    1/2 cup grated cheddar cheese, 2%

Directions

-In a bowl, combine the mayonnaise, onion, peppers, salsa and cheese.
- add the mayonnaise mixture to the cooked couscous.
-Put in the microwave for 8 minutes on 100% power.
-Serve warm.
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 8.4 g
  • Cholesterol: 10.4 mg
  • Sodium: 318.0 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.6 g

3 Supporters Commented:

  1. Nice recipe.

    Ill make sure to play with it
    ReplyDelete
  2. Love cous cous, also love the flavours in your recipe - and thanks for the nutrition info also.
    ReplyDelete

Thank you! I appreciate your time in letting me know your thoughts.