Monday, November 30, 2009

Momentum is found

How was my week?
My week started not so good…but ended DYNOMITE!!!
I feel like I have really found my momentum and motivation…something has clicked on and am going to diligently work at it not getting switched off. I really REALLY look forward to my weigh in at Weight Watchers this week….I just cannot wait!



What will I do this week?
I will continue with what I started.
  1. Meal plan (continues this week adding Breakfasts)
  2. Make attainable goals each week (adding to previous weeks when become part of my routine)
  3. Attend my weekly Weight Watcher meeting
  4. Attend the Momavation “TV” show each Monday night(Sorry Hubs, will be to bed late on Mondays)
Meal Plan for week:
Breakfasts: “cheesecake” yogurt topped with granola or creamy grits topped with cheese or scrambled eggs with peppers and onions
Lunches: Leftovers from dinner or veggie soup or beans and brown rice
Dinners…
Monday ~
              Lentil & Barley Soup with hard rolls
Tuesday ~
             Quinoa & lentil taco bake veggie on side
Wednesday ~
              Meatloaf with corn, biscuits and winter blend veggies
Thursday ~
             Hearty Beef & Bulgur Stew and hard rolls
Friday ~
              Pizza Night(pita for me)
Saturday ~
             Meat less stroganoff, bread sticks and brussel sprouts
Sunday ~
               Turkey, home made cranberry sauce, stuffing, broccoli, sweet potatoes
       
Weekly Goals:
  • Journal my food intake
  • Make sure to take my vitamin daily
  • Do at least 30 minutes activity…mix it up to stay motivated and not allow myself to get bored
  • EA Sports Active 30 day Challenge
  • Make sure I stretch first thing when I wake for 10 minutes to get the blood flowing and body limber
  • Drink 56 oz water daily
  • Make a meal plan for next week including snack options
How did I do on my Goals?
  1. Journaling I did 7 out of 7 days
  2. vitamin I did 7 out of 7…ran out and still have to get more.
  3. 30 minutes of activity…4 out of the 7
  4. strength train…none :(
  5. stretch in the AM 7 out of the 7
  6. meal plan…yes it is done

12 Supporters Commented:

  1. Great goals and you had a very good week last week!!
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  2. You are doing a great job and I am SO proud of you!
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  3. Great job on your goals!! I love lentil and barley soup. I need to put it into my meals for the month!
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  4. Yay! You are doing it Trish! I love the idea of pita pizza, with whole wheat pitas!
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  5. Sounds like you had a fantastic week. Congrats! Keep up the good work!
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  6. Girl you are rocking it! I'm so proud of you! Keep it up!!!
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  7. Great job! You sound like you've had a great week and you're sticking to your goals! Good for you!
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  8. Great job Trish! You are doing such a good job. I'm really enjoying watching/reading about your journey! :)
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  9. Know what I like best about your blog? How you list your weekly goals and if you met them or not! Loooove it!

    xo
    Kelly
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  10. I need a meal plan really really bad. And yours is making me look bad.
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  11. Thank you all so much for your support...THAT is what is really making a HUGE difference...have a cheerleading squad cheering me on!
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  12. This all sounds realllly good! To the point that I'm about to get hungry again, and I shouldn't be hungry now. It's great how you're making a plan and sticking with it!

    I'm not nearly as on fire as you are, but I did make a menu plan, and it's posted
    here.     Keep up the good work!
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Thank you! I appreciate your time in letting me know your thoughts.

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