How was my week?
My week started not so good…but ended DYNOMITE!!!
I feel like I have really found my momentum and motivation…something has clicked on and am going to diligently work at it not getting switched off. I really REALLY look forward to my weigh in at Weight Watchers this week….I just cannot wait!
What will I do this week?
I will continue with what I started.
- Meal plan (continues this week adding Breakfasts)
- Make attainable goals each week (adding to previous weeks when become part of my routine)
- Attend my weekly Weight Watcher meeting
- Attend the Momavation “TV” show each Monday night(Sorry Hubs, will be to bed late on Mondays)
Meal Plan for week:
Breakfasts: “cheesecake” yogurt topped with granola or creamy grits topped with cheese or scrambled eggs with peppers and onions
Lunches: Leftovers from dinner or veggie soup or beans and brown rice
Dinners…
Monday ~
Lentil & Barley Soup with hard rolls
Tuesday ~
Quinoa & lentil taco bake veggie on side
Wednesday ~
Meatloaf with corn, biscuits and winter blend veggies
Thursday ~
Hearty Beef & Bulgur Stew and hard rolls
Friday ~
Pizza Night(pita for me)
Saturday ~
Meat less stroganoff, bread sticks and brussel sprouts
Sunday ~
Turkey, home made cranberry sauce, stuffing, broccoli, sweet potatoes
Weekly Goals:
- Journal my food intake
- Make sure to take my vitamin daily
- Do at least 30 minutes activity…mix it up to stay motivated and not allow myself to get bored
- EA Sports Active 30 day Challenge
- Make sure I stretch first thing when I wake for 10 minutes to get the blood flowing and body limber
- Drink 56 oz water daily
- Make a meal plan for next week including snack options
How did I do on my Goals?
- Journaling I did 7 out of 7 days
- vitamin I did 7 out of 7…ran out and still have to get more.
- 30 minutes of activity…4 out of the 7
- strength train…none :(
- stretch in the AM 7 out of the 7
- meal plan…yes it is done
12 comments:
Great goals and you had a very good week last week!!
You are doing a great job and I am SO proud of you!
Great job on your goals!! I love lentil and barley soup. I need to put it into my meals for the month!
Yay! You are doing it Trish! I love the idea of pita pizza, with whole wheat pitas!
Sounds like you had a fantastic week. Congrats! Keep up the good work!
Girl you are rocking it! I'm so proud of you! Keep it up!!!
Great job! You sound like you've had a great week and you're sticking to your goals! Good for you!
Great job Trish! You are doing such a good job. I'm really enjoying watching/reading about your journey! :)
Know what I like best about your blog? How you list your weekly goals and if you met them or not! Loooove it!
xo
Kelly
I need a meal plan really really bad. And yours is making me look bad.
Thank you all so much for your support...THAT is what is really making a HUGE difference...have a cheerleading squad cheering me on!
This all sounds realllly good! To the point that I'm about to get hungry again, and I shouldn't be hungry now. It's great how you're making a plan and sticking with it!
I'm not nearly as on fire as you are, but I did make a menu plan, and it's posted
here. Keep up the good work!
Post a Comment
Thank you! I appreciate your time in letting me know your thoughts.