Sunday, November 1, 2009

Crunchy Tofu Sticks

by Elizabeth Beane from


  • 1 lb. extra-firm tofu, frozen, thawed, and pressed
  • 1/2 c almond milk
  • 1/2 c bread crumbs
  • 1t garlic powder
  • 1t onion powder
  • Salt and pepper to taste


Note: you don't have to use thawed tofu! I just like to freeze mine for an extra extra firm texture.
Cut tofu into strips. Pour almond milk into a small bowl, and pour breading mixture onto a plate. Dip each tofu strip into the liquid, and then roll in vegan breading mixture to coat. Season with salt and pepper, and place in rows on a baking sheet sprayed with Pam. Bake at 400 degrees for 15 minutes, or until heated through and crisp. Serve with your favorite dipping sauce.
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.2 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.0 g

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