CRANBERRY SPICE MUFFINS

Adapted from Here.

Ingredients

2 cups whole wheat pastry flour
2 t baking powder
1 t baking soda
1T ground cinnamon
2 t ground nutmeg
1/2 t sea salt
2 eggs, beaten
1 cup pumpkin puree
1/4 cup sugar(natural unrefined is best)
2 cups unsweetened applesauce
2 T canola oil
1 t pure vanilla extract
2 cup fresh cranberries
1/2 cup chopped pecans

Directions

1. Preheat the oven to 350 degrees F. In a medium bowl, mix together flour, baking powder, soda, cinnamon, nutmeg & salt. Set aside.
2. In a large bowl, mix together eggs, pumpkin, sugar, applesauce, oil & vanilla. Slowly add flower mixture to the large bowl until just blended. Mix in the cranberries and the pecans.
3. Spoon the batter into 18 non-stick muffin cups. Bake for 25-30 minutes. Remove muffins from the oven and let cool slightly. Remove muffins from the pan and let cool completely.

Nutritional Info

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 129.0
• Total Fat: 4.7 g
• Cholesterol: 20.8 mg
• Sodium: 337.0 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 2.2 g
• Protein: 2.6 g