Monday, October 26, 2009

Whole Wheat Macaroni and Cheese

Ingredients

    1 sprays cooking spray
    12 oz uncooked whole-wheat pasta, elbow macaroni
    4 oz Kraft 2% Singles American Cheese, or other brand, torn into small pieces
    4 oz Kraft 2% Shredded Cheddar Cheese,
    3/4 cup fat-free evaporated milk
    3/4 cup fat-free sour cream
    1 Tbsp Dijon mustard
    1/8 tsp ground nutmeg, or to taste
    2 Tbsp SoyaKaas Grated Parmesan Style Soy Cheese, or similar product

Directions

Preheat oven to 350. Coat a 4-quart baking dish with cooking spray.
Cook macaroni according to package directions; drain and transfer to a large bowl. While macaroni is still hot, stir in American and cheddar cheeses; stir until cheese melts. Add milk, sour cream, mustard and nutmeg; mix well to combine.
Transfer mixture to prepared baking dish and top with grated topping. Bake until top is golden, about 30 to 35 minutes.
Yields about 1 1/2 cups per serving.
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.9
  • Total Fat: 9.6 g
  • Cholesterol: 32.5 mg
  • Sodium: 336.6 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.9 g

2 Supporters Commented:

  1. My own "off the cuff" version of Mac & Cheese bombed. Better to follow the recipe! LOL!
    ReplyDelete
  2. OOH! I need to try this. I tried a version of homemade mac and cheese I thought would be good and it just wasn't. Thanks!
    ReplyDelete

Thank you! I appreciate your time in letting me know your thoughts.