Ingredients
- 1 c wheat berries
- 2 c brown rice
- 4 c boiling water
- 3T ground flax seed
- Seasonings of choice
Directions
Heat oven to 375. Place all ingredients in a 12x9 baking dish
. Mix well. Cover with 2 layers of tin foil
tightly. Bake 45 minutes. Turn oven off and allow to stay in oven with door shut an additional 15 minutes. Fluff and serve.
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 97.2
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.3 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 3.1 g
- Protein: 3.5 g
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