Ingredients
- 1c TVP (reconstitute with 1 c boiling water)
1 can black beans
2 cans kidney beans
1 15 oz can tomato sauce(add 2 cans water as well)
1T of each chili powder, ground cumin, cinnamon, nutmeg, onion powder, garlic powder
Directions
Mix all ingredients in large pot bring to a boil and then simmer for 45 minutes.
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 192.2
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 410.4 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 12.7 g
- Protein: 14.4 g
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