Saturday, October 31, 2009

Low-fat Blueberry Muffins

Ingredients

    1/4c Applesauce, unsweetened
    1/4c Canola Oil
    2 Eggs
    2c Milk, nonfat
    2T Whole Flax Seed, ground
    1/2c Sugar
    1/4c Honey
    1t sea salt
    2T Baking Powder
    4c Flour
    2c Blueberries, frozen

Directions

Mix first ingredients together in large bowl with a whisk.
Preheat oven to 400 degrees and line muffin pans with cupcake liners or spray with cooking spray, set aside.
Now add flour and baking soda, mix until all incorporated. Fold in blueberries.
Divide among 20 muffins( fill empty ones with water)
Bake for 25 - 30 minutes.
Cool a little and then pull out of tins.
Enjoy!

Nutritional Info

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 146.8
  • Total Fat: 6.5 g
  • Cholesterol: 18.1 mg
  • Sodium: 215.0 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.5 g

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2 comments:

Anonymous said...

Emm sounds so good I'll try it this is my first visit I like your blog.

Dorothy from grammology
grammology.com

Trish said...

Thank you for visiting...hope you like them, my kids LOVE them:)

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