- 2T flour
1/2t Salt
1 pound Beef, top sirloin,cut into 1/2" chunks
1 1/2T Coconut Oil
4c Mushrooms, fresh,sliced
4 beef bullion cubes
8c water
5 med carrots, sliced
1t. garlic powder
1/2t. Thyme
1c instant bulgur Wheat
Place salt and flour in plastic sealable bag and add meat. Shake to coat. Heat 1T of oil in dutch oven. Add beef over medium heat and brown.
Remove and set aside.
In same pan sauté mushrooms in remaining oil until soft.
Add water, cubes, carrots, garlic powder and thyme. Bring to a boil.
Add bulgur and the beef. Reduce heat, cover and simmer on low for about 25 minutes until meat, veggies and bulgur are tender.
Servings Per Recipe: 8
- Calories: 249.9
- Total Fat: 7.3 g
- Cholesterol: 50.4 mg
- Sodium: 210.6 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 3.6 g
- Protein: 21.4 g
0 Supporters Commented:
Post a Comment
Thank you! I appreciate your time in letting me know your thoughts.