Sunday, October 18, 2009

Blueberry pancakes

Ingredients

1 c. Homemade pancake mix(see it here
3/4 c skim milk 
1 egg  
1/4c whole flax seeds, ground  
1C blueberries

Directions

Mix all ingredients except blueberries. Pour mix by 1/4c onto sprayed griddle. Sprinkle a few blueberries after pouring on griddle. Flip when bubbles begin to appear.
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.3
  • Total Fat: 3.8 g
  • Cholesterol: 36.0 mg
  • Sodium: 29.4 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.1 g

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